About This Mini Course
I wanted to create something that would help people get started with mindfulness in simple, practical steps. I was already helping people through my blog and coaching, but I wanted to create another option for those who want to build the foundation of their mindfulness practice on their own and at their own pace! This mini course will be the perfect place to get started.
Meet the Creator
Hey, I’m Jasper Rose :)
(they/them)
I’m a mindfulness and transformation coach from Austin, Texas as well as a musician! My goal is to make mindfulness easy and accessible for everyone, which is why I made this mini course just for you.
What Is Mindfulness?
Mindfulness is simply being in the present moment without any resistance; not preoccupied with the past of future. It’s not at all complicated! You’ve probably experienced it before, even if just for short periods of time.
You don’t need any special prior knowledge about this stuff to enter the mini course though. This course is perfect for beginners! I’ll walk you through simple steps to experience mindfulness in your own way.
Why This Course?
If you want to learn to use mindfulness to enhance the quality of your daily life, learn to appreciate the little things that make all the difference, and learn how to set goals and discover what you truly want, this mini course is for you.
If you want just the most important lessons and advice in simple, bite-size videos without having to spend hours laboring over worksheets or meditating, this course is DEFINITELY for you!
I decided to make it into a mini course so that I could deliver the message swiftly and effectively without any extra fluff in order to save YOU time and money.
You’ll Learn Mindfulness Through:
- Self Compassion
- Breath Work
- Rest
- Habits
- Goals
- & more